“I am the medicine.”
Magnetising a Life You Love
A calm, guided card-deck app for parents in the thick of raising tweens and teens. Fifty-two cards, four spaces, and a sixty-second pause for the moments that ask the most of you.
One-off $27. Yours to keep. Works on phone or computer.
You are the medicine.
Parenting tweens and teens asks a lot of our nervous systems.
Big emotions, slammed doors, phones, risk and growing independence can stir up fear and old patterns in us. Much of what we feel comes from love and protection — but it can come out sideways, as control, lectures, or sharpness. This app is a gentle way to pause, notice what's ours, and come back to a steadier place.
It's not a rulebook or a ten-step fix. It's a practice — one you can open on your phone in a hard moment, or as part of a daily or weekly ritual.
Four spaces
Choose the space that feels truest right now
There's no right way to feel. Open the one that matches where you are today, and let it meet you there.
A place to land when your nervous system is full. Slow breaths, a soft reset, a moment to come back to yourself before you respond.
Before I react
A sixty-second pause for the moment itself
Open this before a hard conversation — or in the breath after one. It walks you through what's happening inside, so you can respond from a steadier place.
Breathe in for four, out for six. Let the out-breath be longer than the in.
- 1
Breathe
Three slow breaths, longer out than in.
- 2
Notice
Tap what you're feeling — scared, angry, embarrassed, helpless, worried, and more.
- 3
Whose is it?
Is this about your young person, your own fear or story, or both?
- 4
What do they need?
Being heard, space, safety, a calm boundary, connection.
- 5
One next step
A gentle line to say out loud, such as “I love you, and I'm worried. Can you help me understand?”
Fifty-two cards
One card a week, for a year
Each card holds a mantra, a reflection prompt, and five ways to use the next two to five minutes — a journal prompt, a breathing practice, gentle movement, a quiet sit, or saying the mantra aloud.
“I steady myself first.”
“Their storm is not my storm.”
A matching physical deck is available — each printed card carries a QR code that opens that card's practice.
How people use it
However you need it today
In the moment
Tap “Before I react” before a hard conversation, or in the breath after one.
Daily
Choose the space that feels truest and draw a card to sit with for the day.
Weekly
One card a week for a year — a slow, steady rhythm through the seasons.
Alongside the deck
Scan a printed card's QR code to open that card's practice on your phone.
Stay connected
Hold space without holding on too tightly
As your young person grows more independent, the closeness changes shape. This is a gentle companion for the in-between — one that helps you notice what's yours, tend your own nervous system, and stay a steady, loving presence they can come back to.
Access
Your deck is waiting for you
$27, one-off. Yours to keep.
After checkout, you'll receive an email with your login to the MagnetiK Mumma members area, where your deck lives.
Open it on your phone and tap Share → Add to Home Screen, so it's always there when you need it.
Already have the physical deck? App access is included. Check your order email for your login.
This is a practice, not a promise. It isn't therapy or a substitute for professional support — it's a gentle companion for the everyday.